Office Syndrome and 12 diseases caused by office work
Office syndrome is
Office Syndrome It is a term used to describe symptoms that are common in people who work in places where they have to sit for long periods of time. or work that mainly uses computers or electronic devices This disease often has symptoms such as difficulty thinking, sore throat, back pain, shoulder pain, crow's feet, dry eyes, and motion sickness at work, etc.
Causes of office syndrome
Most of it comes from sitting for a long time. or incorrect sitting posture and using computers or electronic devices without rest oror taking care of the body properly and for a long period of time Changing the sitting posture exercise About eating proper food It is a method of preventing and relieving the symptoms of office syndrome. If symptoms are severe or chronic, you should see a doctor for further diagnosis and treatment.
12 diseases caused by office work
1. Computer Syndrome:
computer syndrome It is a condition found in people who work in office environments and use computers or equipment that require them to sit for long periods of time on a regular basis. Common symptoms include neck pain, stiffness, and discomfort in the neck area. This is caused by sitting in the same position for a long time.
This causes the neck muscles to move less. In addition, pressing and turning the neck in the same direction for a long period of time There is still a risk of this symptom occurring. To prevent computer syndrome There should be changes in sitting and standing positions to allow for appropriate breaks. Including exercises to strengthen the neck muscles.
2. Retinal detachment disease:
Retinal detachment is another health problem found in people who work for long periods of time. at the computer screen or in environments with a lot of glare The main symptoms are deterioration of the eyes, fatigue and frequent pain in the eyes.
Fuzzy vision is a result of looking at screens for long periods of time. To prevent retinal detachment, take breaks from looking at screens every 1-2 hours and use appropriate lighting in your work environment.
3.Obesity:
Obesity is caused by an imbalance in the balance of energy intake and expenditure. Working in an office environment with long periods of sitting And poor eating habits can cause this disease. In addition, the lack of exercise during work may increase the risk of obesity as well. Preventing obesity includes diet control and regular exercise in daily life.
4.Diabetes:
Diabetes is a chronic disease that is very common in people who work in an office for a long time. Especially in people who sit and work for a long time. and lack of exercise. Sitting for long periods of time can increase blood sugar levels. and risk of diabetes. Additionally, maintaining health by maintaining good eating habits and exercising is important in preventing this disease.
5. Stroke:
Working in a stressful and stressful office environment can increase your risk of stroke. Stress can raise blood pressure. And this may cause stroke. Creating an environment of stress coping and balanced behavior can help reduce your risk of developing this disease.
6.Heart disease:
Prolonged sitting and lack of exercise during work can increase the risk of heart disease. Heart disease can cause a cold heart attack. or cardiovascular disease This may result in myocardial damage. Maintaining health by exercising regularly And taking care of your mental health reduces stress can help prevent heart disease.
7. Depression:
Depression is a common mental condition among people who work in stressful, high-pressure office environments. It is a mental symptom that makes one feel sad or discouraged. and affect work and general quality of life
Working in an environment with high stress levels may increase your risk of developing this disease. Therefore, creating a working environment with appropriate stress exposure. And paying attention to mental health is important. Consulting a doctor or psychologist is a good option for receiving care and treatment for depression.
8. Groin pain:
Sitting for a long time in an office with weak posture or improper seating can cause disease.Groin pain Can cause leg pain tightness or numbness in the legs Preventing groin disease should include using a chair that supports good physical performance. and regular physical activity within the workplace
9.Thyroid disease:
Working with high stress levels can affect thyroid function. Thyroid disease can cause thyroid hormone levels to become unbalanced. which may affect general health
The disease can present with symptoms such as lethargy, anxiety, or health problems related to the thyroid gland. To prevent thyroid disease You should maintain your mental health and handle stress appropriately. And if there are any indications, you should consult a doctor for proper diagnosis and treatment.
10. Cystitis:
Cystitis It is a digestive disease that is common among people who work in offices. The cause of this disease may be irregular eating. Infection from Helicobacter pylori bacteria or stressful conditions that often occur in the workplace.
Symptoms include pain in the middle and upper part of the stomach, heat in the chest, and nausea. Stress reduction Eating the right food And treating inflammation with medicines prescribed by the doctor helps in treating this disease.
11. Migraine disease:
Migraine is a heart disease that can be caused by stressful and high-pressure working conditions. Migraines usually appear as severe headaches. When exposed to sunlight or in a noisy situation, symptoms include nausea, vomiting, and subsequent injuries.
To prevent migraines in the workplace, causes that cause migraines should be avoided, such as direct sunlight. or reducing stress appropriately and using stress management techniques.
12. Acid reflux:
Acid reflux is another health problem found in people who work in an office for a long time. This disease occurs when acid from the esophagus is damaged and flows back up into the esophagus or stomach. The main causes of this disease include sitting for long periods of time. that puts pressure on the intestines or stomach May cause acid reflux to occur.
The main symptoms are heat in the chest and inability to swallow. Eating the wrong foods and eating too much can increase your risk of developing GERD. Reducing food intake and eating foods that do not increase acid reflux and elevating the head of the bed are ways to help prevent this disease.
How to prevent basic diseases from working in an office
Preventing diseases caused by working in an office environment is very important. Because working in an unhealthy manner can result in various diseases, the following care and prevention must be taken:
- Maintaining posture and sitting: Adjust your workplace and chair appropriately to reduce pressure on different parts of your body. For example, you must learn how to sit correctly and stand or walk for a short break every 1-2 hours. Using a table that can be adjusted. It can help reduce stretching of the back and neck.
- Exercise: Exercise is essential to maintaining health in the office environment. Because of sitting for a long time It can make the body lack exercise and put it at risk for various diseases. Give importance to exercising every day for at least 30 minutes, such as walking up and down the stairs or doing simple exercises.
- Stress management: Stress and pressure caused by office work can affect your health. Get enough rest. There are stress management techniques such as doing yoga and listening to relaxing music. or using techniques to raise issues of possible success in the job.
- Eating the right food: You should eat foods that promote health. Reduce the consumption of foods that are high in fat and sugar. This is because poor diet can cause diseases such as obesity, diabetes and heart disease.
- Controlling smoking and drinking alcohol: Smoking and drinking alcohol are risk factors for atherosclerosis, heart disease, and cancer. Try to reduce or stop smoking and drinking alcohol if possible.
- Daily health treatment: Get an annual physical exam to check your health and risk of disease. and treat the disease as soon as possible if symptoms are indicated.
Maintaining a healthy office environment must be an important aspect of maintaining overall health. By taking care of yourself and following appropriate prevention principles. The key is to recognize and deal with work-related conditions and problems to improve your quality of life and health over the long term.
Recommend equipment to prevent disease from working in the office
Using protective equipment can help reduce the risk of contracting illnesses from office work. Here are some devices you can use to prevent disease and maintain your health in the office environment:
- Tables and chairs that support physical performance: Choose an adjustable table and chair that supports your body. So you can work in the correct posture and reduce pressure on your body.
- Quality computer monitor: Using a computer monitor that is sharp and blur-free can reduce the need for more neck and eye support. Additionally, brightness and differences in color levels should be adjusted accordingly.
- Keyboard and mouse that guarantee comfort: Choose a keyboard and mouse that has a comfortable design that doesn't require you to bend your neck or hands. Anti-shake keyboards and mice may help reduce pain and relax your hands and wrists when you're done working.
- Computer glasses: If you use the computer for a long time Computer glasses can help reduce strain and nausea in the eyes. By reducing blue light rays emitted from computer screens.
- Air filter: Using air filters can help reduce dust and toxins in the air within the workplace. It purifies the air and reduces the risk of respiratory diseases and allergies.
- Standing desk: Using a standing desk reduces sitting for long periods of time. and helps stimulate movement which can help reduce the risk of various diseases Caused by sitting for a long time.
- Working lamp: Using lamps with realistic lighting and adjustable brightness levels can help reduce eye strain and fatigue in the workplace.
Choosing the right equipment and practicing proper workplace hygiene can help prevent disease and improve your health in the long run.
